EXERCISES AND STRETCHES

What is a Physiotherapist

What is a Kinesiologist

Pro tips for your posture

Breathing Techniques

Thoracic spine stretches

What is doms

External rotation Streches -2

External rotation Streches

Quadricep stretches

Shoulder stability exercises

Calf Stretches

Calf Muscle Education

Glute Stretches

How to check the strength of your glutes

Hip Rotator Stretches

Hamstring Stretches

Older Adult Series - Balance

Planter Fasciitis

What is a neutral pelvis and why is it important

Exercises to releive stress

Posture Reset

Ribcage Allignment

Head Posture - Basic Pilates Principles

Shoulders - Basic Pilates Principles

Abs - Basic Pilates Principles

Put the bounce back in your step!

Balance Exercises

Benefits Of Walking

Disc Herniation

LATS

Shoulder Instability Exercises

Proper Lifting Techniques

Exercise and Stretches for Desk Workers

How to Squat

Bike Performance

Office Ergonomics

Running Warm-up: ABCD’s

Flip Flop Challenge: Lower Leg and Foot Strengthening

Upper Cross Syndrome

Flip Flop Challenge Part 2: Lower Leg and Foot Strengthening

Jaw Pain

5 Fundamental Running Exercises

Walking Tips for Beginners

Dynamic and Static Balance